How Many Calories in One Cup of Tuna

Rich in vitamins and minerals 178cal - a good source of Vitamin K Selenium and Vitamin B12. 6 rows For example standard serving size 1 cup of tuna salad with mayonnaise 205 g has about 398.

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7 fat 0 carbs 93 protein.

. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below. 7 fat 0 carbs 93 protein. There are 59 calories in a 13 cup solid or chunks drained Tuna in Water Canned.

Can - Chunk Light Tuna in WaterServings Size 2 oz. 12 rows Riboflavin 00. View other nutritional values such as Carbs or Fats using the filter below.

Chicken Of The Sea Tuna Cup -. Can - Chunk Light Tuna in Water Servings Per Container 45 12 oz. 2842 kJ Total Fat.

7 fat 0 carbs 93 protein. 3 rows A lot people who are on a weight loss diet will turn to tuna because of its high level of protein. Drained 56g about ¼ cup Calories 50 Total Fat 05g 105g Saturated Fat 0g 00g.

Calories in cup 238 g - 462 cal. Calories from Fat 61. Can - Chunk Light Tuna in WaterServings Size.

54 fat 15 carbs 31 protein. Drained 56g about ¼ cup Calories 50 Total Fat 05g 105g Saturated Fat 0g 00g. 207 554 239 Total Carbohydrate Total Fat Protein 800 cal.

There are 171 calories in 1 cup solid or chunks drained Canned Tuna. Amount Per Serving. There are 383 calories in 1 cup of Tuna Salad.

Can - Chunk Light Tuna in Water Servings Per Container. 225 2000 cal left. As long as the total is less.

There are 160 calories in 1 cup NFS of Tuna in Water Canned. The favorite choice for the term Tuna is 3 ounces of White Tuna Fish Drained Solids In Water Canned which has about 110 calories.

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Tuna Cucumber Cups 35 Calories Per Cup